Turkey Neck

5 Easy Tips to Help Turkey Neck

1. Neck Exercises

Incorporate simple neck exercises into your routine, like chin lifts, and neck rotations. They can help tone the muscles and improve the appearance of your neck.

2. Moisturise regularly

 Keep your neck well hydrated by applying a moisturiser or neck cream daily. Look for products with ingredients like hyaluronic acid or retinol, which can significantly improve skin elasticity.

3. Protect skin from the sun

 Cover your neck from harmful UV rays by using sunscreen with a high SPF. Sun exposure can accelerate skin aging and contribute to turkey neck. Always Extend sunscreen application to your neck area.

4. Nutrition Supplements

Take a pure high-quality multivitamin with Hyaluronic Acid, such as Vibrancy Blend by Menopause Vitamin Company

5. Explore non-surgical treatments

 Consult with a skin specialist or plastic surgeon for non-surgical options like radiofrequency therapy, ultrasound, or injectables. These procedures can tighten and rejuvenate the neck area.

Remember, taking care of yourself is essential, and addressing turkey neck is just one part of self-care. Embrace your natural beauty and feel confident in your own skin.

References:

NHS – Neck exercises

British Association of Dermatologists – Skincare for your neck

Cancer Research UK – SunSmart – Protecting your neck from the sunNHS – Good postureBritish Association of Aesthetic Plastic Surgeons – Neck rejuvenation

Vibrancy Blend by The Menopause Vitamin Company

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