The All-in-One Perimenopause & Menopause Supplement

Vitamins

Vitamin A: Supports skin health and normal immune function.

Vitamin C: Supports collagen production for skin health and elasticity.

Vitamin D3: Supports bone health and contributes to immune system function.

Vitamin K2: Supports proper calcium utilisation for bone health.

Vitamin E: Protects cells from oxidative damage.

B Vitamins including B12: Supports energy production, brain function and mood.

Folic Acid: Supports cellular health and overall well-being.

Biotin: Supports healthy hair, skin, and nails.

Minerals

Magnesium: Supports muscle function and promotes restful sleep.

Zinc & Selenium: Supports skin health and normal immune function.

Copper: Supports cardiovascular health and proper iron metabolism.

Iodine: Supports healthy thyroid function and metabolism.

Adaptogens, Botanicals & Other

Hyaluronic Acid: Helps maintain skin hydration and supports joint function.

Ashwagandha: May support stress reduction.

Alpha Lipoic Acid: Provides antioxidant support and protects cells from oxidative damage.

Bamboo Stem: Supports hair and nail health.

Turmeric: Supports a healthy inflammatory response and joint health.

L-Lysine: Supports collagen production and skin health.

CoEnzyme Q10: Supports energy production and skin health.

Myo-Inositol: May support clarity and emotional balance.

Serving Information

Serving Size: 2 Capsules

Servings per Container: 30

Directions

Take 2 capsules daily with food for either breakfast, lunch or dinner.

Advice

Do not exceed the recommended dose. Not to be used by anyone under 18 years. Food supplements do not substitute a varied diet and healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition, or are taking other medications, please consult your medical professional.

Vibrancy Blend – Introduction, Research & Studies

Introduction

Vibrancy Blend is a carefully formulated Vegan, hormone free, nutritional menopause supplement produced by the Menopause Vitamin Company to support women through perimenopause, menopause, and post menopause.
Containing 19 vitamins, including 13 essential vitamins in high bioavailability from including methylated B vitamins and chelated Magnesium, with key minerals plus botanicals to help support the unique nutritional and wellness challenges of this life stage.

UK-Based

Proudly formulated and manufactured in the UK, the Menopause Vitamin Company emphasises quality, transparency, and scientifically backed ingredients.

Vibrancy Blend is Vegan, free from fillers, binders, artificial additives, preservatives, common allergens, GMOs or high-level phytoestrogens ensuring a pure, high-quality menopause supplement.

Vibrancy Blend is produced in a UK-based GMP-certified facility, which also meets FDA quality standards. The facility follows stringent quality control measures, including:

• ISO Class 8 Pharmaceutical Cleanroom, ensuring a controlled environment for manufacturing.
• Third-Party Laboratory Testing, verifying the purity and potency of raw materials and finished products.

Comprehensive Ingredient Profile

Vibrancy Blend includes the following 26 vitamins, minerals and botanical ingredients: Two capsules provide 100% or more of the UK Nutrient Reference Value (NRV) for essential vitamins and minerals*, as set by the Scientific Advisory Committee on Nutrition (SACN).

*Except magnesium

• Vitamin A (Retinyl Acetate) – Supports skin health and immune function.
• Vitamin C (Ascorbic Acid) – Aids in collagen formation and skin elasticity.
• Vitamin D3 (Cholecalciferol Vegan) – Essential for bone health and immune system function.
• Vitamin E (D-Alpha-Tocopherol) – Protects cells from oxidative damage.
• Vitamin K2 (Menaquinone-7) – Contributes to bone and cardiovascular health.
• Vitamin B1 (Thiamine Hydrochloride) – Supports energy metabolism and nervous system health.
• Vitamin B2 (Riboflavin 5’-Phosphate) – Aids in energy production and skin health.
• Vitamin B3 (Nicotinamide) – Supports skin health and energy metabolism.
• Vitamin B5 (Calcium D-Pantothenate) – Involved in hormone production and energy metabolism.
• Vitamin B6 (Pyridoxal 5’-Phosphate) – Aids in neurotransmitter function and mood regulation.
• Vitamin B7 (D-Biotin) – Supports healthy hair, skin, and nails.
• Vitamin B9 (Folate Calcium L-Methylfolate) – Essential for cellular health and overall well-being.
• Vitamin B12 (Methylcobalamin) – Crucial for energy production and brain function.
• Magnesium (Citrate) – Supports muscle function and helps alleviate tiredness.
• Zinc (Bisglycinate) – Contributes to immune function and skin health.
• Selenium (Selenomethionine) – Protects cells from oxidative damage and supports thyroid function.
• Hyaluronic Acid – Enhances skin hydration and elasticity.
• Coenzyme Q10 (Ubiquinone) – Provides antioxidant support and may improve energy levels.
• Ashwagandha Root Extract (1.5% Withanolides) – An adaptogen that may help manage stress and inflammation.
• Turmeric Root Extract (95% Curcuminoids) – Known for its anti-inflammatory properties.
• L-Lysine – Supports collagen formation and skin health.
• Myo-Inositol – May support hormonal balance and ovarian function.
• Bamboo Stem Extract (75% Silica) – Rich in silica, supports skin and hair health.
• Alpha Lipoic Acid – Provides antioxidant support and may improve skin health.
• Copper (Citrate) – Contributes to normal skin pigmentation and connective tissue.
• Iodine – Essential for healthy thyroid function, which regulates metabolism, energy, and hormone balance.

Full Ingredients List

Magnesium Citrate, Vitamin C (Ascorbic Acid), Capsule Shell (Hypromellose), Hyaluronic Acid, Alpha Lipoic Acid, Ashwagandha Root Extract (1.5% Withanolides), Bamboo Stem Extract (75% Silica), L-Lysine, Turmeric Root Extract (95% Curcuminoids), Zinc Bisglycinate, CoEnzyme Q10 (Ubiquinone), Vitamin E (D-Alpha Tocopheryl Acid Succinate), L-Selenomethionine, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxal 5’-Phosphate), Myo-Inositol, Vitamin D3 (Cholecalciferol Vegan), Vitamin K2 (Menaquinone-7), Vitamin A (Retinyl Acetate), Vitamin B5 (Calcium D-Pantothenate), Copper Citrate, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin 5’-Phosphate), Vitamin B7 (D-Biotin), Vitamin B9 (Folate Calcium L-Methylfolate), Vitamin B12 (Methylcobalamin), Potassium Iodide.

Research Quality Standards

All studies referenced are from peer-reviewed journals and reputable medical institutions. Research includes systematic reviews, randomised controlled trials, and comprehensive clinical studies to ensure the highest quality evidence for each ingredient’s claimed benefits.

Disclaimer

The information provided is for educational purposes only and has not been evaluated by the Food and Drug Administration or other regulatory bodies. Research changes quickly and we can never guarantee it is current. This document contains external links that will take you to other websites for which we cannot be held responsible. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new supplement.

Vitamins

1. Vitamin A – Supports skin health and immune function
Study Title: “Oral Vitamin A Supplementation Improves Skin Appearance in Patients with Moderate to Severe Facial Aging Treated with a Retinoid-Based Topical Product”
Published: October 2023
Summary: A randomised, controlled trial demonstrated that oral vitamin A, when combined with a topical retinoid, improved skin health in older adults with moderate-to-severe skin aging.
Link to Study: https://mdpi.com/2079-9284/10/5/144

2. Vitamin C – Aids in collagen formation and skin elasticity
Study Title: “Dietary Sources, Bioavailability, and Functions of Ascorbic Acid”
Published: November 2023
Summary: A review confirming that ascorbic acid is essential for collagen biosynthesis, connective tissue growth, and maintaining healthy skin. It also functions as an antioxidant to protect the body from free radical damage.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10749424/

3. Vitamin D3 – Essential for bone health and immune system function
Study Title: “Cholecalciferol (vitamin D3): efficacy, safety, and implications in chronic disease”
Published: March 2024
Summary: This narrative review covers vitamin D’s essential role in bone health and calcium metabolism. It details its pleiotropic effects, including immune function and inflammation, with high-dose supplementation demonstrating benefits in certain populations.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12183072/

4. Vitamin E – Protects cells from oxidative damage
Study Title: “Vitamin E (α-Tocopherol): Emerging Clinical Role and Therapeutic Potential”
Published: February 2025
Summary: A review detailing vitamin E’s antioxidant properties, which protect cells from oxidative stress. The review also discusses the balance of its potential benefits and risks, particularly concerning high-dose supplementation.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11891505/

5. Vitamin K2 – Contributes to bone and cardiovascular health
Study Title: “Growing evidence of a proven mechanism shows vitamin K2 as MK-7 supplementation is safe and effective for bone and cardiovascular health”
Published: October 2021
Summary: A review highlighting clinical studies showing that MK-7 improves vascular elasticity and bone health. It notes that MK-7 has been shown to be effective for osteoporosis and cardiovascular disease.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8483258/

6. Vitamin B1 – Supports energy metabolism and nervous system health
Study Title: “Thiamine (Vitamin B1) – An Essential Health Regulator”
Published: July 2025
Summary: This review highlights thiamine’s crucial role in maintaining cellular energy metabolism, protecting against oxidative stress, and supporting proper nervous system function.
Link to Study: https://mdpi.com/2072-6643/17/13/2206

7. Vitamin B2 – Aids in energy production and skin health
Study Title: “Riboflavin – Vitamin B2”
Published: July 2020 (still current and reliable information source)
Summary: A resource from the Harvard T.H. Chan School of Public Health covering riboflavin’s functions in energy production and its role in cellular metabolism.
Link to Study: https://nutritionsource.hsph.harvard.edu/riboflavin-vitamin-b2/

8. Vitamin B3 – Supports skin health and energy metabolism
Study Title: “Niacin (Vitamin B3): Benefits and Side Effects”
Published: May 2024
Summary: An article confirming that niacin helps the body convert food into energy and is essential for maintaining skin and nerve health.
Link to Study: https://www.webmd.com/diet/supplement-guide-niacin

9. Vitamin B5 – Involved in hormone production and energy metabolism
Study Title: “Pantothenic Acid – an overview | ScienceDirect Topics”
Published: The topic page on ScienceDirect references multiple works, outlining pantothenic acid’s role in synthesizing fatty acids, hormones, and coenzyme A for energy production.
Link to Study: https://www.sciencedirect.com/topics/medicine-and-dentistry/pantothenic-acid

10. Vitamin B6 – Aids in neurotransmitter function and mood regulation
Study Title: “Expert consensus on vitamin B6 therapeutic use for patients: guidance on indications, dosage, and side effects”
Published: April 2025
Summary: An expert consensus paper confirming vitamin B6’s function in the nervous system and its role in neurotransmitter synthesis and mood regulation. It provides guidance on safe dosages.
Link to Study: https://dovepress.com/expert-consensus-on-vitamin-b6-therapeutic-use-for-patients-guidance-o-peer-reviewed-fulltext-article-DHPS

11. Vitamin B7 – Supports healthy hair, skin, and nails
Study Title: “Biotin supplements for hair and nail regrowth: a cautionary review”
Published: September 2025
Summary: This review discusses the use of biotin supplementation for hair and nail health. While data supporting efficacy for non-deficient individuals is limited, it is often marketed for its role in cell growth and metabolism.
Link to Study: https://ascopubs.org/doi/10.1200/OP-25-00693

12. Vitamin B9 – Essential for cellular health and overall well-being
Study Title: “Folate and Other B Vitamins in Brain Health and Disease”
Published: May 2023
Summary: A review affirming folate’s essential role in cell growth, metabolism, and brain health. It discusses how folic acid supports these functions and notes the impact of deficiency on health.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255911/

13. Vitamin B12 – Crucial for energy production and brain function
Study Title: “A Potential Vitamin of Pain Killer”
Published: January 2014
Summary: A review covering B12’s role in nervous system function, energy production, and nerve regeneration. It also discusses its potential analgesic effects.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC3888748/

Minerals

14. Magnesium Citrate – Supports muscle function and helps alleviate tiredness
Study Title: “Effects of magnesium citrate, magnesium oxide and magnesium sulfate on arterial stiffness in a vitamin K-insufficient population”
Published: May 2019
Summary: This trial examines magnesium citrate’s effect on arterial stiffness. While not directly about muscle soreness, it demonstrates the bioavailability and clinical effects of magnesium citrate supplementation.
Link to Study: https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3414-4

15. Zinc – Contributes to immune function and skin health
Study Title: “Zinc Absorption by Young Adults from Supplemental Zinc Citrate, Zinc Gluconate, and Zinc Oxide”
Published: August 2014
Summary: A study demonstrating that zinc from zinc citrate is effectively absorbed by the body, supporting its use as a supplement.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC3901420/

16. Selenium – Protects cells from oxidative damage and supports thyroid function
Study Title: “Selenomethionine and methyl selenocysteine: multiple-dose toxicity and genotoxicity studies”
Published: May 2017
Summary: A study primarily focused on toxicity, but notes the potential protective effects of selenomethionine against cancer and chronic diseases, linking lower selenium levels with increased risk.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5432259/

Other Ingredients

17. Hyaluronic Acid – Enhances skin hydration and elasticity
Study Title: “Oral Administration of Hyaluronic Acid to Improve Skin Hydration and Elasticity”
Published: August 2021
Summary: A study of a topical application, showing significant improvements in skin hydration, smoothness, and fine lines.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8322246/

18. Coenzyme Q10 – Provides antioxidant support and may improve energy levels
Study Title: “Coenzyme Q10 and Obesity: An Overview”
Published: March 2025
Summary: An overview of CoQ10, noting its role as an antioxidant and its association with improvements in energy levels. It also discusses its potential benefits in the context of obesity.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12292221/

19. Ashwagandha – An adaptogen for stress and mood support during menopause
Study Title: “Ashwagandha (Withania somnifera) root extract for symptom management in peri- and postmenopausal women: A randomized, double-blind, placebo-controlled study”
Published: 2021
Summary: A randomized controlled trial demonstrating significant reductions in menopausal symptoms like hot flashes, urinary symptoms, and anxiety in women taking ashwagandha root extract.
Link to Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/

20. Turmeric Root Extract (Curcumin) – Known for its anti-inflammatory properties
Study Title: “Curcumin and multiple health outcomes: critical umbrella review with meta-analysis”
Published: 2025
Summary: This comprehensive review of 25 meta-analyses shows that curcumin supplementation improves outcomes related to inflammatory markers across a variety of conditions and is generally safe. The review noted inconsistencies in study methodology but confirmed widespread positive effects on inflammation.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12176752/

21. L-Lysine – Supports collagen formation and skin health
Study Title: “Can L-Lysine and Glycine Elevate Your Collagen Levels?”
Published: 2025
Summary: This article details L-lysine’s indispensable role in forming collagen’s triple-helix structure, which strengthens fibers and improves skin elasticity. It notes that L-lysine supplementation helps maintain firmness, reduce sagging, and support a smoother complexion.
Link: https://metrobeautycenters.com/l-lysine-glycine-elevating-collagen/

22. Myo-Inositol – Supports hormonal balance and ovarian function
Study Title: “Myo-Inositol and Its Derivatives: Their Roles in the Challenges of Assisted Reproduction and in Gestational Diabetes”
Published: 2024
Summary: This review discusses myo-inositol’s role as an insulin sensitizer that helps regulate reproductive functions and improve oocyte and embryo quality in women undergoing fertility treatments. It highlights how myo-inositol helps normalize hormonal balance, particularly in women with PCOS.
Link: https://www.mdpi.com/2079-7737/13/11/936

23. Bamboo Stem Extract – Rich in silica, supports skin and hair health
Study Title: “Enhancing Hair, Skin, and Nails: The Beauty Benefits of Bamboo Extract”
Published: 2024
Summary: The article explains that bamboo extract is a potent natural source of silica, which is crucial for collagen production and for maintaining the structural integrity of skin, hair, and nails. Silica’s role in boosting collagen and keratin contributes to stronger hair and more elastic skin.
Link: https://naturalthrive.co.uk/blog/natural-supplements/enhancing-hair-skin-and-nails-the-beauty-benefits-of-bamboo-extract

24. Alpha Lipoic Acid – Provides antioxidant support and may improve skin health
Study Title: “Alpha-Lipoic Acid (ALA) and Its Powerful Anti-Ageing Benefits”
Published: 2025
Summary: A recent article highlights ALA as a versatile and potent antioxidant that works in both water and fat-based environments, reducing oxidative stress and inflammation that contribute to skin aging.
Link: https://youthandearth.com/blogs/learninghub/anti-aging-alpha-lipoic-acid

25. Copper – Contributes to normal skin pigmentation and connective tissue
Study Title: “Zinc, Copper, and Iron in Selected Skin Diseases”
Published: 2024
Summary: A study discusses copper’s role as a cofactor for lysyl oxidase, an enzyme that cross-links collagen and elastin to maintain healthy connective tissue. It also confirms copper’s involvement in producing melanin, the pigment that determines skin color.
Link: https://www.mdpi.com/1422-0067/25/7/3823

26. Iodine – Essential for healthy thyroid function, which regulates metabolism, energy, and hormone balance
Study Title: “The correlation between iodine and metabolism: a review”
Published: 2024
Summary: This comprehensive review reinforces iodine’s critical role in the synthesis of thyroid hormones, which are essential regulators of metabolic processes. It discusses the link between iodine status and metabolic disorders, underscoring its importance for overall metabolic health.
Link: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1346452/full

Research Quality Standards

All studies referenced are from peer-reviewed journals and reputable medical institutions. Research includes systematic reviews, randomised controlled trials, and comprehensive clinical studies to ensure the highest quality evidence for each ingredient’s claimed benefits.

Disclaimer

The information provided is for educational purposes only and has not been evaluated by the Food and Drug Administration or other regulatory bodies. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new supplement regimen.

When should I take my supplements?

Take two capsules daily with food, this could be breakfast, lunch or dinner, but never on an empty stomach. Nutrients like Vitamin D3 and K2 absorb best with meals that contain healthy fats. Consistency is key, so take them at the same time each day if possible.

How long will it take to notice the benefits?

Most people notice early changes within 6–8 weeks (around 2 bottles), such as improved energy or skin hydration. Fuller benefits are usually seen after 90 days of consistent use as skin, hair and nails follow natural cycles. Results vary between individuals and cannot be guaranteed.

Can I take them if I’m not yet in perimenopause?

Yes. Vibrancy Blend is suitable for anyone aged 18+ as it is hormone free. They are not a replacement for a healthy lifestyle. Check with your GP if pregnant, breastfeeding, or managing a medical condition.

Can I take Vibrancy Blend with HRT?

It does not contain high levels of phytoestrogens, so it is generally safe to take with HRT. However, always check with your GP or healthcare professional before starting new supplements.

Can I take Vibrancy Blend with other supplements?

Vibrancy Blend already contains essential vitamins, minerals, and botanicals at the right doses. Additional supplements aren’t usually needed, though you may choose to add an Omega-3 capsule and extra magnesium if required.

Which vitamins help with menopause symptoms like hot flushes, sleep problems and mood changes?

Energy & tiredness: B12, Niacin, Iodine, Copper
Mood & hormones: B6, Folate, Zinc, Ashwagandha
Bone health: Vitamin D3, K2, Calcium, Magnesium
Skin & hair: Biotin, Vitamin C, Vitamin E
Immune support: Vitamin A, B6, Zinc, Selenium

Why are the capsules bright yellow?

They contain turmeric, which is naturally yellow and may stain. It can also make urine appear slightly more yellow.

Why are the capsules larger than usual?

Each capsule includes 26 vitamins, minerals, and botanicals. They are in a vegan casing and easy to swallow. You can also open the capsule and mix the powder into cold food or drinks, though turmeric gives it a natural mild spicy taste.

Why don’t they contain high dose magnesium, calcium, or omega-3?

These nutrients take up too much capsule space. Instead, Vibrancy Blend includes Vitamin D, Vitamin K2, Copper, Zinc, and some Magnesium for bone support. You may add one extra magnesium or omega supplement if you wish.

Are they vegan?

Yes. All Menopause Vitamin Company supplements are 100% vegan, non-GMO, and free from unnecessary fillers, binders, artificial colours or preservatives.

Do they contain fillers, colours, GMOs, or allergens?

No, they are clean and high-quality, free from unnecessary additives. However, as they are produced in a facility that also handles other products, they cannot be certified allergen-free.

Can I take them with other medication?

If in doubt, especially if you are pregnant, breastfeeding, or taking prescription medication, please check with your GP or healthcare professional before starting any new supplement.

Do you offer subscriptions?

Yes. You can subscribe to receive your supplements every 2 or 3 months with 10% off, free UK shipping, and flexibility to pause or cancel anytime in your account.

Which vitamins are best for mood swings and anxiety?

Vitamin B6, B12, Folate, and Magnesium support normal psychological function and nervous system health. Ashwagandha, included in Vibrancy Blend, is also researched for its role in stress and mood balance.

Delivery & Returns

Delivery
We personally pack and ship all orders using Royal Mail 48hr Tracked. Orders placed by 2pm (Mon–Fri) usually arrive within 2–3 working days. Delivery is £4.99 or free on orders over £55.

Returns
For safety and product integrity, we do not accept returns or refunds. Please check our FAQs before ordering. This does not affect your statutory rights.

If you have any questions, please contact us.