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Understanding Menopause-Related Anxiety

Understanding Menopause-Related Anxiety Menopause can bring about various symptoms, including anxiety, which can significantly impact your well-being. Let’s delve into what menopause-related anxiety means, its causes, who it affects, and how it can be effectively managed: What is Menopause-Related Anxiety? Menopause-related anxiety is feelings of fear, tension, or stress. It can come on suddenly or […]

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Managing Hot Flushes and Night Sweats in Menopause

Managing Hot Flushes and Night Sweats in Menopause: A Comprehensive Guide Hot flushes and night sweats are common menopause side effects and often the first signs of perimenopause or menopause. They can impact daily life, especially if you wake up several times during the night, as lack of sleep can escalate other menopause symptoms like

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Symptoms of menopause

Navigating Perimenopause and Menopause: Answers to 5 Common Questions

Navigating Perimenopause and Menopause: Answers to 5 Common Questions Entering perimenopause and menopause brings about many changes in a woman’s body, often accompanied by a range of questions and concerns. At Menopause Vitamin Company, we understand the importance of addressing these queries and providing valuable insights to help women navigate this phase. Here are five

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The Best Vitamins and Minerals For Menopause

The Best Vitamins and Minerals for Menopause Around the time of perimenopause, the natural decline of hormones may impact many areas of our health and well-being, from perimenopause fatigue, thinning hair, dry itchy skin, ridged nails, loss of bone density, menopause joint pain, lowered immunity, cognitive function, and mental health. Menopause nutrition, exercise, holistic therapies,

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Perimenopause Burn Out To Founder Of The Menopause Vitamin Co at 51

“At the age of 49, life took an unexpected turn for me. Struggling both at work and in my personal life, I felt I had lost all my motivation, energy, and drive” Intense anxiety, joint pain, and brain fog set in, and I felt unrecognisable from the person I had been just months before. Little

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