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The Best Vitamins and Minerals For Menopause

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The Best Vitamins and Minerals for Menopause

Around the time of perimenopause, the natural decline of hormones may impact many areas of our health and well-being, from perimenopause fatigue, thinning hair, dry itchy skin, ridged nails, loss of bone density, menopause joint pain, lowered immunity, cognitive function, and mental health.
Menopause nutrition, exercise, holistic therapies, CBT (Cognitive Behavioural Therapy) , HRT, (Hormone Replacement Therapy) and prescription medication like SSRIs, Clonidine, and Veoza can all support menopause symptoms
However, high-quality menopause vitamins, minerals, botanicals, and adaptogens can also play an important role in achieving optimum nutrition and alleviate
menopause fatigue
Below is a list of essential minerals and vitamins for menopausal women that you should consider incorporating into your daily routine.
  • Complete B Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin B5, Biotin)
  • Vitamin A
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin K2
  • Zinc
  • Copper
  • Selenium
  • Iodine
  • Magnesium
  • Calcium
  • Omega 3
Vitamin C contributes to collagen formation of skin, bones, teeth, gums, and cartilage.
Vitamin D3 and K2 help regulate the calcium in the body.
Biotin contributes to the maintenance of normal skin, hair, and nails.
Vitamin E supports healthy skin, eyes, and immunity.
Selenium and Zinc contribute to the maintenance of normal nails.
Vitamin B12, Niacin, Iodine, and Copper contribute to normal energy-yielding metabolism and the reduction of tiredness and
menopause fatigue.
Vitamin B6, Copper, Folic Acid, Vitamin A, and Zinc contribute to the normal function of the immune system.
Vitamin B6 contributes to the regulation of hormonal activity.
Magnesium supports protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation
Omega 3 Fatty acids are needed for healthy cell membranes
Though menopause supplements are never a substitute for a healthy balanced diet, due to the high therapeutic dosage available in supplements, they can support our nutritional goals.
With so many perimenopause vitamins and supplements on the market, it is hard to know what to take, popular brands include
Feel Menopause
Health and Her Perimenopause
Vitabiotics Menopace tablets
Holland & Barrett Menopause tablets
Boots Perimenopause tablets
A.Vogel.
Vibrancy Blend by the Menopause Vitamin Company
Many supplements do not contain any vitamins and minerals at all and are simply a blend of herbs, phytoestrogens, and fillers so always check the nutritional content

Vibrancy Blend by the Menopause Vitamin Company
is one of the most complete pure all-in-one nutritional supplements containing 18 Vitamins and minerals plus hyaluronic acid, turmeric, ashwagandha and more, in just 2 capsules a day.
Do Menopause Supplements work?
Many Vitamins and minerals are scientifically proven to support your nutrition
Botanicals can also play an important role; however, their health claims cannot be marketed to consumers in the same way as vitamins and minerals.
Be mindful of supplement companies that claim to cure hormone deficiency symptoms such as hot flushes and night sweats, as only replacing these hormones will achieve the most effective results.
However, good menopause nutrition, exercise, and therapies such as CBT and non-hormonal prescription medication can alleviate the intensity of these symptoms for those unable to take hormones.
Can Menopause supplements be taken with HRT?
In most cases, vitamins and minerals in the correct dose can be taken alongside HRT; however, supplements that contain plant Oestrogens (phytoestrogens) in very high doses may interfere with HRT, such as Red Clover, Black Cohosh, Soy, and Ginkgo Biloba. Scientific proof of this is still very limited.
For further menopause information sign up to our newsletter here and visit the Menopause Vitamin Company menopause information page and Melissa’s Menopause Support Uk Private Facebook group.
Copyright Menopause Vitamin Company LTD 2024. All information featured is personal opinion only and should not be taken as fact or as a substitute for medical advice, please see the Disclaimer
Find out more about Vibrancy Blend here  and join Melissa’s Menopause Support Group UK here 

Copyright Menopause Vitamin Company LTD 2024. All information featured is  personal opinion only and should not be taken as fact or as a substitute for medical advice, please see the Disclaimer 

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