Have you ever walked into a room and completely forgotten why you’re there? Or found yourself struggling to remember a word that you know perfectly well?
If this sounds familiar, you’re definitely not alone. Brain fog, forgetfulness and difficulty concentrating are common during perimenopause and menopause. Changes in hormones, poor sleep, stress and feeling more tired than usual can all play a part.
The good news is there are plenty of things we can do to support our cognitive health as we get older.
Keep moving
Exercise is one of the best things we can do for both our body and our brain. Regular movement supports circulation, cardiovascular health, mood and sleep, and can help support cognitive function too.
It doesn’t have to mean spending hours in the gym. Walking, dancing, swimming, cycling and strength training all count. The important thing is finding something you enjoy and doing it regularly.
Prioritise your sleep
This can be easier said than done during menopause, especially if hot flushes, night sweats or an overactive mind are keeping you awake.
But good-quality sleep is important for memory, concentration and how we feel during the day. A regular bedtime, getting outside in natural daylight and creating a little time to wind down before bed can all help.
Eat well and stay hydrated
There isn’t one magic food for your brain, but a varied diet full of vegetables, fruit, wholegrains, nuts, seeds and good sources of protein gives your body the nutrients it needs to function well.
And don’t forget water. Being dehydrated can leave you feeling tired and struggling to concentrate.
Don’t forget your nutrients
Vitamins and minerals play an important role in normal brain and nervous system function. For example, vitamin B6 contributes to normal psychological function, while several B vitamins and magnesium are involved in normal energy metabolism and nervous system function.
I believe good nutrition is particularly important during midlife, and Vibrancy Blend contains a range of essential vitamins and minerals, including B6, B12, magnesium, zinc and vitamin D, to help support your nutritional needs during perimenopause and menopause.
It isn’t a ‘brain fog cure’, and I would never suggest that a supplement can prevent cognitive decline. Supplements work alongside a healthy lifestyle rather than replacing it.
Ultimately, looking after your brain is much like looking after the rest of you. Move regularly, eat well, sleep as well as you can, keep learning, stay connected and make sure you’re giving your body the nutrients it needs.
And if you find yourself opening the fridge and wondering what you went in there for… don’t worry, you’re in good company!
Keep your brain active
Learning something new, reading, doing puzzles, taking up a hobby or simply trying something you’ve never done before gives your brain a workout.
And don’t underestimate the importance of staying socially connected. Time with friends, family and other people is good for our mental and emotional wellbeing too.
Disclaimer
This blog is for general informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always speak to your GP or healthcare professional for personalised support.
Find out more about Vibrancy Blend here and join Melissa’s Menopause Support Group UK here
Copyright Menopause Vitamin Company LTD 2024. All information featured is personal opinion only and should not be taken as fact or as a substitute for medical advice, please see the Disclaimer.
