There is some really positive news for women. From 2026, menopause will be included in the NHS Health Check for women aged 40 to 74 in England. This may sound like a small change, but I think it could make a big difference. The NHS Health Check is already designed to look at important areas […]
Menopause is coming to the NHS Health Check Read More »
There has been growing discussion in medical and research circles about whether the term PCOS (Polycystic Ovary Syndrome) should be updated to better reflect what it actually is, a whole-body metabolic and hormonal condition, not just an ovarian one. Some researchers and clinicians have started using terms such as PMOS (Polycystic Metabolic/Ovarian Syndrome) or similar
PCOS or PMOS, What the changing language means for menopause & perimenopause Read More »
Methylated Vitamins and Menopause. Do You Actually Need Them? When women come to me in midlife feeling tired, foggy, flat or just not quite themselves, they usually expect the answer to be hormones. And yes, hormones absolutely play a big role. But more and more I find we also need to look at what is
Methylated Vitamins and Menopause -Do You Actually Need Them? Read More »
This is a question I get asked a lot, especially from women in their 40s and 50s who are suddenly dealing with heavy periods, bloating, pelvic pressure, or that “why do I look six months pregnant?” feeling. And quite often, they’re trying to work out whether it’s perimenopause, fibroids or both. Fibroids are really common. They’re non-cancerous
Will My Fibroids Shrink After Menopause? Read More »
If you are using HRT during perimenopause or menopause, you may have heard about the HRT Prescription Prepayment Certificate (HRT PPC). It is an NHS scheme that can significantly reduce what you pay for HRT prescriptions in the UK. What is the HRT Prescription Prepayment Certificate? The HRT PPC is an NHS scheme that lets
HRT Prescription Prepayment Certificate UK and How It Works Read More »
If you have seen conversations online about a miracle hormone free treatment for menopause hot flushes, they are likely referring to Veozah (also known as fezolinetant). Veozah is a new non hormonal prescription tablet designed to reduce hot flushes and night sweats in menopause. Unlike HRT, it does not contain oestrogen. Instead, it works
Is Veozah a Miracle Hormone Free Hot Flush Treatment? Read More »
Headlines linking menopause and Alzheimer’s have understandably worried a lot of women. I’ve spoken to many who now panic every time they forget a word or walk into a room and lose their train of thought. First, let’s be clear, Menopause does not mean you’re going to develop Alzheimer’s. These headlines often lack context and
How can I stop getting Alzheimer’s in Menopause? Read More »
Vibrancy Blend: The Next Generation Menopause Supplement for UK Women is Here When I first created Vibrancy Blend menopause supplement back in 2022, my goal was simple, to give women going through perimenopause and menopause a supplement that actually works. Something that supports energy, mood, hair, skin, nails, bones, joints, and overall wellbeing during perimenopause
Vibrancy Blend: The Next Generation Menopause Supplement for UK Women is Here Read More »
Is it safe to take menopause supplements? Press headlines about supplement safety can make menopause supplements feel even more confusing. If you’ve ever wondered whether taking a supplement is safe, you’re not alone! The good news? For most women, the right supplements in the correct doses with high quality ingredients can really support your body through
Is it safe to take menopause supplements? Read More »
Is It Safe to Use HRT After Breast Cancer? For many women, the symptoms of menopause aren’t just inconvenient, they’re life changing. Hot flushes, night sweats, insomnia, joint pain and crushing fatigue can make daily life feel like wading through mud. HRT (Hormone Replacement Therapy) is often presented as the gold standard for symptom relief,
Is It Safe to Use HRT After Breast Cancer? Read More »
