If you are using HRT during perimenopause or menopause, you may have heard about the HRT Prescription Prepayment Certificate (HRT PPC). It is an NHS scheme that can significantly reduce what you pay for HRT prescriptions in the UK. What is the HRT Prescription Prepayment Certificate? The HRT PPC is an NHS scheme that lets […]
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If you have seen conversations online about a miracle hormone free treatment for menopause hot flushes, they are likely referring to Veozah (also known as fezolinetant). Veozah is a new non hormonal prescription tablet designed to reduce hot flushes and night sweats in menopause. Unlike HRT, it does not contain oestrogen. Instead, it works
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Headlines linking menopause and Alzheimer’s have understandably worried a lot of women. I’ve spoken to many who now panic every time they forget a word or walk into a room and lose their train of thought. First, let’s be clear, Menopause does not mean you’re going to develop Alzheimer’s. These headlines often lack context and
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Vibrancy Blend: The Next Generation Menopause Supplement for UK Women is Here When I first created Vibrancy Blend menopause supplement back in 2022, my goal was simple, to give women going through perimenopause and menopause a supplement that actually works. Something that supports energy, mood, hair, skin, nails, bones, joints, and overall wellbeing during perimenopause
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Is it safe to take menopause supplements? Press headlines about supplement safety can make menopause supplements feel even more confusing. If you’ve ever wondered whether taking a supplement is safe, you’re not alone! The good news? For most women, the right supplements in the correct doses with high quality ingredients can really support your body through
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Is It Safe to Use HRT After Breast Cancer? For many women, the symptoms of menopause aren’t just inconvenient, they’re life changing. Hot flushes, night sweats, insomnia, joint pain and crushing fatigue can make daily life feel like wading through mud. HRT (Hormone Replacement Therapy) is often presented as the gold standard for symptom relief,
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What Natural Alternatives Are There to HRT? You’re hot, tired, and wondering why your brain feels like it’s on go slow. Everywhere you turn, the advice is: “Talk to your doctor about HRT.” But what if HRT isn’t for you? Maybe you’ve been advised against it. Maybe you’ve tried it and didn’t like how it
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How Will Menopause Affect My Libido and Sex Life? Let’s talk about something that is not spoken about enough: sex and menopause. For many women, the shift in hormones doesn’t just bring hot flushes and brain fog—it can affect how we feel about sex, our bodies, and our relationships. You might find yourself thinking: “Why
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How to Manage Menopause Without HRT Going through menopause can feel like someone has taken your body and mind and swapped them overnight. One minute you’re fine, the next you’re having hot flushes, forgetting the name of your best friend, and wondering if you’ll ever sleep through the night again. If you’re not keen on
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Natural Supplements for Hot Flushes Hot flushes and night sweats are common and disruption menopause symptoms. They can strike at anytime; during meetings, social events, or overnight. Many women feel exhausted, embarrassed, and desperate for relief. Natural solutions appeal to many, but results can vary. No single remedy works for everyone, and natural options may
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