Natural Supplements

July Blogs (4)

PCOS or PMOS, What the changing language means for menopause & perimenopause

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There has been growing discussion in medical and research circles about whether the term PCOS (Polycystic Ovary Syndrome) should be updated to better reflect what it actually is, a whole-body metabolic and hormonal condition, not just an ovarian one. Some researchers and clinicians have started using terms such as PMOS (Polycystic Metabolic/Ovarian Syndrome) or similar […]

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July Blogs 2

Will My Fibroids Shrink After Menopause?

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This is a question I get asked a lot, especially from women in their 40s and 50s who are suddenly dealing with heavy periods, bloating, pelvic pressure, or that “why do I look six months pregnant?” feeling. And quite often, they’re trying to work out whether it’s perimenopause, fibroids or both. Fibroids are really common. They’re non-cancerous

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July Blogs

HRT Prescription Prepayment Certificate UK and How It Works

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If you are using HRT during perimenopause or menopause, you may have heard about the HRT Prescription Prepayment Certificate (HRT PPC). It is an NHS scheme that can significantly reduce what you pay for HRT prescriptions in the UK. What is the HRT Prescription Prepayment Certificate? The HRT PPC is an NHS scheme that lets

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Is Veozah a Miracle Hormone Free Hot Flush Treatment?

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  If you have seen conversations online about a miracle hormone free treatment for menopause hot flushes, they are likely referring to Veozah (also known as fezolinetant). Veozah is a new non hormonal prescription tablet designed to reduce hot flushes and night sweats in menopause. Unlike HRT, it does not contain oestrogen. Instead, it works

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A lady having a hot flush and fanning herself with a paper fan

Natural Supplements for Hot Flushes

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Natural Supplements for Hot Flushes Hot flushes and night sweats are common and disruption menopause symptoms. They can strike at anytime; during meetings, social events, or overnight. Many women feel exhausted, embarrassed, and desperate for relief. Natural solutions appeal to many, but results can vary. No single remedy works for everyone, and natural options may

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